Current Time in Helena, MT
Helena is a city in Montana, home to about 34,000 people. It runs on Mountain Time, observing daylight saving time along with most of the country.
Time zone
Mountain Time
Daylight saving
Active now
Sunrise / Sunset
7:01 AM / 7:46 PM
Population
34,000
Helena vs. other US and world cities
| Location | Current time | UTC offset | Difference |
|---|---|---|---|
| Eastern Time | 4:32 PM EDT | UTC-4 | 2 hours ahead |
| Central Time | 3:32 PM CDT | UTC-5 | 1 hour ahead |
| Pacific Time | 1:32 PM PDT | UTC-7 | 1 hour behind |
| Alaska Time | 12:32 PM AKDT | UTC-8 | 2 hours behind |
| Hawaii-Aleutian Time | 10:32 AM HST | UTC-10 | 4 hours behind |
| Atlantic Time | 4:32 PM AST | UTC-4 | 2 hours ahead |
| Samoa Time | 9:32 AM GMT-11 | UTC-11 | 5 hours behind |
| Chamorro Time | 6:32 AM GMT+10 | UTC+10 | 16 hours ahead |
| London, UK | 9:32 PM GMT+1 | UTC+1 | 7 hours ahead |
| Paris, France | 10:32 PM GMT+2 | UTC+2 | 8 hours ahead |
| Dubai, UAE | 12:32 AM GMT+4 | UTC+4 | 10 hours ahead |
Other cities on Mountain Time
Cities near Helena
Frequently asked questions
What time zone is Helena in?
Helena is in the Mountain Time zone.
Does Helena observe daylight saving time?
Yes, Helena observes daylight saving time, springing forward each March and falling back each November.
What time does the sun rise and set in Helena today?
Today, sunrise in Helena is around 7:01 AM and sunset is around 7:46 PM local time.
When do clocks next change in Helena?
Clocks next fall back on November 1, 2026.